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July 14th, 2015

Quotes that comfort...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson.

Quotes to remember...

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and a willingness to remain vulnerable.” -Anne Morrow Lindbergh

“All I can do is engage with complete sincerity. Then whatever happens, there is no regret.” -The Dalai Lama

”The day the child realizes that all adults are imperfect he becomes an adolescent; the day he forgives them, he becomes an adult; the day he forgives himself, he becomes wise.” – Aiden Nowlan

Thinking of you and wishing you and yours the very best! ~Cynthia


June 26th, 2015

These two days of Supreme Court decisions will dramatically impact those who hold near and dear to them their point of view of what is “right”& what is “wrong”. Embrace the opportunity to enter in conversations with individuals who want to be heard, understood, accepted, and especially those who want to educate someone. The great gift we each can extend to one another is to learn about their point of view without needing to include one’s own opinion. Just listen.

I pray that all is well with you and your loved ones. I’m here if you need me.



May 8th, 2015

Well, to my amazement it has been a while since posting an update. Yes, time flies. I hope this finds you well and thriving. As for me, all is good. Busy and keeping up with two teenagers.

A few notes....

--My work continues and I have been blessed with the  opportunity to welcome new clients, and I cherish my returning clients. Thank you for supporting the continuation of my Life’s Work.

--My fee structure for all levels of service has not changes since 2009, I have no plans to make any changes this year as well.

--I do have openings in the groups I lead let me know if you are interested.

--When you call me

Have a wonderful Spring and I hope to see you soon!!

My best to you,



February 25th, 2015

This special day brings back memories of days of devotion and dedication to living life everyday with joy and loving service.

Wishing you the very best!



January 23rd, 2015

first...  Happy New Year!

While this month has unfolded in so many uplifting and devastating ways, our focus must remain on the choices we make in the quality of our thoughts and our behavior choices. Our limited thoughts and reactions, how we express those as well as our judgements and the opinions we have, cannot and will not help the evolution of humankind unless all is uplifting to others. We must always remember the only real power we have is to change ourselves. So, keeping our relationship with others light-hearted without expectations nor demands will created a sense of safety leading to more in-depth connections. Those in our lives will not feel the need to be defensive.

Here’s a repeat conversation I’ve had with myself: Don’t fall prey to “Sound-bites”   --opinions are often made from misinformation. This is true in gossip as well as in the “NEWS” ~any type of news -- from any family member, well meaning neighbors, friends, and yes Cable and Broadcast reports. --- Link not to the internet only, but instead align your mind and heart with your highest understanding and the laws of living that inspire the rise within you of the greatest sense of human decency.

Thinking of you! I’m here if you need me....



October 23rd, 2014

Hi... If there is ever a time when you do not receive an email response or a return phone call please know that this would occur only if there was some technological mishap. If within 24 hours you have not received a response please contact me again. Since all the MAC OS upgrades I’ve had some odd things happening. I would not want to ever miss connecting with you, or someone that you have referred to me.

Hope all is well for you and your loved ones!


October 8th, 2014

I hope all is well with you and yours!!

Sending good cheer your way, and always remember I’m here if you need me... ~Cynthia

September 16th, 2014

The information below was clipped from the front page of this website as a reminder for your convenience. Hope all is well with you and yours!

Warm Regards, Cynthia

  1. 2)There is one Group opening, let me know if you feel drawn to join me for this rich experience. There is one opening in my group of men and women, they meet the fourth Saturday of each month from 9:30am to 12:30pm. The fee has remained at $95. for several years.

3) Two Choices: ~ You’ve joined me during the phase of tape recordings of your sessions, followed by all those CD’s. I have established a professional relationship with a company that offers the highest quality secure transfer of large file uploads...

a)This  means that I will now provide you with a recording of your session in the form of an mp3 file. You will receive an email with instructions to to download the file to your computer, you can then burn a CD yourself if you want that. 

b)Of course, you can continue to have me provide you with a CD. However, you do need to let me know at the very beginning of our session that you wish to have a CD recording made for you. This is true for any sessions done in person, or by phone. Otherwise, you will automatically receive an mp3 file instead. (Phone session CD mailing --add $5 for S&H.)

c)This mp3 option as a service is especially helpful to all my National and International clients who meet with me via SKYPE or LandLine calls. All of you local folks might be tired of storing your recordings, if so I hope you’ll consider using this new service. Again, there’s no additional cost to you.

4) From now on... click here “my Blog” to read entries, unless you want to read the 2008-2011 Archived Journal Entries. There are many PODCASTS available to review.


September 4th,, 2014

It is a time when we are inwardly pushed to reorganize, toss out, and declutter. Never miss the chance to use this energy as it helps to make room for what is to come.

Hope this finds you and yours having had a good summer. I’m back at my desk and delighted to be!

Warmest Regards,


July 21st, 2014

A lovely summer such as this reminds me of how very important it is to be spontaneous, adventurous, and just plain open to whatever comes along as a good idea for that day.  Friday evening we attended a concert at Wolftrap, the NSO performing with perfect evening weather (cheap lawn tickets make it all possible esp. with the additional 50% discount added by using Goldstar). We headed up to Frederick, Maryland late Saturday afternoon and had a fabulous time. As one does in a smaller town we chatted with strangers as we walked along the sidewalks of a dog friendly community... dogs are indeed SO social. Sunday afternoon we headed up to Baltimore to Fort McHenry and then to Fells Point, no dogs this time. It was all so relaxing.

Don’t miss an opportunity to venture outside of normal routines, it is good -very good- for the Soul...  mini-stay-ca-tions are the best.

I’m here if you need me!

Warm regards to you all,


July 11th, 2014

Well, now it is a matter of fact for us all that we live busy lives. I have found a fabulous solution!! GOLDSTAR... Ok, I guess that is not enough information! lol  So....

Goldstar (.com) is a service that offers discounts for tickets for the Arts and Events, often by 50%. You can choose the city you want to use as your home base and the offers are amazing.

So, last night we attended a performance at the Hylton Performing Arts Center in Manassas, Virginia. Four tickets to hear the orchestra from Castleton Festival featuring highly talented musicians, rising opera singers, and conductors. The second part of the program featured Denyce Graves. All that for a total of $78. for Box seats. The performance was amazing and that is only one of the many wonderful fun things we have been attending thanks to Goldstar!

Have a great weekend! I’m here if you need me....

All the very best to you and yours,


June 24th, 2014

Oh life is moving too fast, but all is well. I hope that this Summer is unfolding in happy ways... If you need me I’m here....

All the very best to you,


June 16th, 2014

My summer schedule will begin soon and the times I have open to meet with you will be different than usual. This adjustment is due to the camp schedules my girls have. It will affect my schedule this summer for just a few weeks. Thank you for your patience, flexibility, and understanding!!



May 30th, 2014

I hope that all is well with you and yours. Stay in touch!!



May 14th, 2014

How very quickly this month is passing, I’m sure it must be the change in the weather. Seeing all the flowers and all their  vibrant array of colors has been so energizing.

This past weekend we had tickets to the Hot Air Balloon Festival. One reason speaks for itself, and the other is that the Festival was taking place on land that my 8th great grandfather once owned. As many things in life often do those plans, due to the tragic accident, were not to be realized.

Once again, we practiced being flexible while disappointed and instead focused on the grieving families who lost three loved ones so unexpectedly.

Praying while watching the Evening News is a wonderful time to be thoughtful of those who today are suffering.

With love, hope, and cheer ~ Cynthia


April 29th, 2014

Warning... opinionville ~

It seems to me that the horrific events that brought Mr. Sterling into focus as well as Mr. Silver has turned out well. Of course, much drama will most likely ensue. My minds thinks of it this way... Sterling  Silver has turned into Gold, at last we as a society stand together to help end four hundred years of ignorance.

PS... Magic Johnson is surely taking the High Road...


April 22nd, 2014

At last, a quiet time arrives. I’ll be writing on my blog this week.

I hope this finds you and yours well and thriving...

My best to you always,



April 10th, 2014

As we move into Springtime we often find it a time of deep reflection. Remember... don’t judge or criticize what surfaces from deep within. Like the bulbs planted, even in previous years, these bulbs and seeds will germinate in accordance with the Divine’s Will. They emerge responding to an irresistible urge, and come forward to bask and bloom in the warm Sunlight of our deepening maturity. Why?... to try once again to release the Golden Wisdom that every past experience holds, yet is often trapped by our limited understanding.

Well... more soon!



March 14th, 2014

CONTACT INFO: As many of you know this is a challenging time of our needing to protect our privacy, hard to do when you need to be public for clients to reach you. I have taken my address and phone number off my website for that reason.

If you are referring someone to me of course feel free to give them all my contact information. My website has my email address in many different places.

Hope all is well with you and yours!!

All the best,



March 4th, 2014

RECORDINGS: Any mp3 file of a session that you did not receive can now be forwarded to you. Please let me know if you have a file missing and I’ll send it immediately.

Hope all is well with you and your loved ones.

Warm Regards,



February 25th, 2014

I refuse to continue believing that it is cold outside. Silly huh? This slow approach to Spring is nevertheless delightful in many ways: our dogs are deliriously happy, our visiting birds are singing their promise that it WILL be Spring soon, the Snow Drops are coming up in just a week or two, and at last our grass and trees have had a good drink after such a long rest. My husband brought out the hammock, the girls their bikes and me... I have found some 17th Century records and books to read. Ahhhh Spring! Get ready it will be here very soon...

Let me know how you are.

Warmest Regards,



February 22nd, 2014

Life continues to bring us challenges, I’m delighted that this time it was just snow. Life is good! I pray that all is well with you and your loved ones.

The very best to you,



January 28th, 2014

Hoping all is well with you and your loved ones!


January 23rd, 2014

Cold is the operative word these days. The girls have been home since last Friday, they were SO glad to return to school today (me too).

All is well here with me, I’m thrilled to be back at my desk and meeting again with clients.

My new phone system is allowing clients to reach me directly as all calls are now forwarded to my cell phone which I have with me at all times. If I do not answer then this means I’m in session with a client. It is working well for my phone sessions too. All mp3 files (recording of your sessions) are sent out immediately. At last, all is streamlined. Nothing better than peace of mind.

Well, that’s it for today. I hope this finds you bundled up nice and warm or at the beach in luxury!!  :  )

More soon!



January 9th, 2014

For those of you that have called in for telephone sessions in the past to 301 654-3256 -- this line is now disconnected. For future sessions simply call me directly at 301-654-3255. I have a new phone system and all my called are forwarded to the phone I keep with me at all times. This way I’ll be able to receive your call more promptly.

More soon!



January 2nd, 2014

Happy New Year!

I’m here meeting with clients, call if you need me. Until the next time we meet I wish you the very best...



December 27th, 2013

I hope your holidays were rich and gentle with you and your families. For us, it passed all too quickly. Our tree is still up and as fresh as when we pick it several weeks ago.

While plans don’t always turn out the way we expected, the value is in how we handle the unpredictable happenings. Call me if you need me, I’m here for you.

Wishing you and yours a very Happy New Year.

Warm Regards,



December 18th, 2013


There are a couple of changes you should know about. In trying to keep up with all the technological advantages I’ve changed things around a bit, I got an iPhone. First, the Fax/Telephone Session line has been disconnected. So, (301) 654-3256” is no longer live.

All my calls will now be delivered to my cell phone (301) 654-3255. No matter what time of day you will be much more easily able to reach me directly. Of course, emails will also arrive to my iPhone/iPad. We are connected!

My Phone Sessions will be available on my 654-3255 number. Sessions will be more easily recorded using my iPod Touch and sent to you the same day.

The company’s name that has handled the secure download of your sessions has changed it is now called HighTail.


December 12th, 2013

Hi! Well there have been many changes over the last few weeks. First, my daughter’s health has returned. Thank you for your kind supportive words and prayers.

So, what has changed might not be fully noticeable to you. I’ve upgraded my phone system. You’ll be calling me at the same number (301 654-3255) however my other line has been terminated. This means that if you have (301 654-3256) that old number in your contact list do delete it. The very good news is that all calls will now go to my iPhone and so I’ll not be far away when you call or email. If I don’t pick up, as you know, it will mean I’m in session with a client, but will, of course, call you back as soon as possible. If you ever need to reach me urgently then call 301 717-1213.

Thank you for your continued support of my work.


November 17th, 2013

Family commitments, health issues, have caused me to not be able to keep up with the details of life. I am so sorry if this has been confusing for anyone. Our daughter is better and so I can once again attend to caring for the details that make navigating my website more convenient. Thank you for your patience and understanding.

More soon!


October 9th, 2013

A Story of Generosity --- a New Blog entry

October 5th, 2013

Dancing in the Ashes --- a New Blog entry

September 30th, 2013

My recent absence was due to a medical issue with one of my daughters. She required a prolonged hospitalization as a result my schedule at my desk was totally disrupted. The good news is that she is fine and now is back at school, and at last I am back at my desk catching up. I’m also actively scheduling clients too.

Thank you for your unending patience and kindness as we raise our two girls. I do try hard to not let this interfere with my work. On occasion it has and it will, but always it is a minor interruption. Your understanding and support is greatly appreciated.


August 30th, 2013

Yesterday, I learned that my ON-LINE Calendar had not uploaded properly. YIKES! I am so sorry for any confusion or inconvenience this created. The Calendar is now updated and working properly for viewing. Thank you!!


August 22nd, 2013

Next Monday my children return to school and I get to return to my regular schedule. Hurray! What this means is that I will consistently be at my desk (Tu. thru Fri.) by 8:45AM each morning with openings to meet with you in session beginning at 9am, 11 am, or 1 pm. Of course, I can always try to tailor make a session time work with your schedule. Those days I’ll be in my office and available until 3:15PM. Yes, I do meet with clients on Saturdays too. You can check my Online Calendar on my website for specific times that are open.

I will begin my Blog entries next week, and hopefully will be free as well to offer you new Podcasts again as well.

More Soon!!


August 13th, 2013

Hi! Yes, life has been so very full these last few months. The girls are growing up and their schedules are becoming more complicated during the summer months. I’m now an even more skilled problem-solver!! These last two weeks of summer before school starts has them in all day camps SO I’m now free to full give my attention to my work once again.

Apologies and Appreciation note first!... Thank you for your most kind patience while over the last couple on months I tried to figure out how to navigate the summer schedule with the girls. I did this to myself by the way I designed their schedules. Ugh. I really thought it would be simple, not so. I’ll never do that again. They’re happy and now I’m free to resume my regular schedule. Again, thank you so very much for your most kind support. I am truly sorry for any inconvenience this may have caused you. If there are any concerns please do contact me right away.

I’ll be free once I am caught up on sending out mp3 files and CD’s, my accounting, and some filing. Free at last to being to post on my journal and update some links to things I’ve found over the last few weeks that might be of interest to you.

For now, thank you ever so much. I’m here at my desk again as always Tuesdays through Fridays from 8:45 am to 3:15 pm. On Saturdays my schedule varies due to Group sessions every 3rd and 4th weeks of each month. On those Saturdays there is  only one single individual session available those weeks at 7:45am. The remaining Saturdays of each month are open for individual sessions either at 8:00am or 9:45am.

If you need me I’m here!

All the very best to you and yours,



August 14th, 2013

~Join me on Facebook for news, links, quotes, and inspiring stories... (For joining one of my Groups-- see below)

~Watch for a new Blog entry this coming week. And, I’ll resume Podcasts as soon as that becomes possible with the new computer set up.


Group News:

An Opportunity for You!!

August/2013~ I’m welcoming new members to join these two fabulous groups. If you are drawn to one of these groups do let me know... I’m happy to add more members in each group:

08/14/13 There is an opening for a woman: This group heavily focuses on how to live life in full accordance with inner guidance. It is a wonderful group of spiritually mature men and women. This group meets on the 4th Saturday of each month.

08/14/13 There is also another opening for a woman in my Women’s Group. We meet on the 3rd Saturday of each month.

GROUP DETAILS: The sessions are 3 hours long, the fee is $95. I ask for a one year commitment. The sessions are rich and wonderful covering a wide span of inner and outer life issues all with a focus on living consciously guided by your knowing, spiritual principles, and accumulated personal wisdom. We talk, we share, we learn, we unlearn, and so we change for the better.



1.) This website does employ the latest technology so if you are having any difficulty the first thing to do is be sure that you are using the latest version of the web browser you use.

2.) If you continue to have difficulty then, we suggest you switch to FIREFOX.

3.) If you still find that there is a problem notify me right away.


email me:

Frenchman Bay, Bar Harbor Maine -timeless